Name: Butternut Squash Spaghetti
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Ingredients: Diced and Skinned Butternut Squash (3 Cups); Diced Apples (2 Cups); Diced White Onions (1 Cup); Herbed Poultry Seasoning (¼ Cup); Fresh Rosemary (6 Sprigs); Mother Raw Mediterranean Dressing (1 Cup); Hummus (2 Cups); Vegetable Broth (1-2 Cups); Coconut Milk (1 Cup); Vegan Cheddar Cheese (2 Cups); Spaghetti (1-6 Cups); Salt and Pepper to Taste; Chopped Green Onions (¼ Cup)

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Craving a cozy yet vibrant dish that's like a warm hug for your taste buds? Get ready for a delightful Butternut Spaghetti adventure! I'm talking about a symphony of diced butternut squash, sweet apples, and savory onions, all roasted to perfection with aromatic herbs. Blended into a creamy dream with Mediterranean dressing and hummus, this sauce gets a double dose of richness from coconut milk and vegan cheddar cheese. Poured over a bed of your favorite spaghetti, it's a dance of flavors that's both comforting and exciting. Top it all off with a sprinkle of green onions, and you've got a bowlful of happiness waiting to be devoured. Get ready to savor the joy!

If you love this recipe, you might want to try my Creamy Vegan Alfredo Pasta and Vegan Chicken Pasta Bake!

COURSE: Main course

CUISINE: Mediterranean, Fall-inspired

NUTRITIONAL FACTS: (Per 2 Cups)

Calories 500
Protein 13g
Dietary Fiber 10g

Why You Will Love This Butternut Squash Spaghetti:

You'll love this recipe because it's a cozy blend of sweet and savory that'll make your taste buds do a happy dance. The creamy butternut cheese sauce, made with roasted squash, apples, and a medley of flavorful herbs, is like a warm hug for your pasta. It's not just about the comfort, though – there's a hint of Mediterranean goodness from the dressing and the hummus, giving it a tasty twist. The vegan cheddar cheese adds a gooey, melty richness, and the splash of coconut milk brings a subtle sweetness. Plus, it's easy to make; just pop those veggies in the oven, blend them up, mix in some goodness, and voila – a dish that's hearty, satisfying, and a bit fancy without the fuss. So, go ahead, enjoy your Butternut Spaghetti, and let the delicious simplicity speak for itself!

About the Ingredients:

In this dish, you've got diced butternut squash, fresh apples, and white onions baked with herbs and rosemary until they're soft and delicious. Blended with Mediterranean dressing, hummus, and vegetable broth, it turns into a creamy sauce. Coconut milk and vegan cheddar cheese join in for extra richness. Poured over cooked spaghetti, it's topped with green onions for a tasty finish. It's not just a meal; it's a flavorful celebration on your plate. This Butternut Spaghetti is just inviting you to enjoy every delicious bite!

Diced and Skinned Butternut Squash

Think of this butternut squash as the cool cousin to pumpkins, bringing a sweet, nutty flavor to the party. We peel away its tough skin to reveal bite-sized golden cubes, ready to soak up all the goodness. Pop them in the oven at 400°F for 25-35 minutes, and voila! They turn soft and cozy, ready to steal the show in my Butternut Squash Spaghetti. These squash bites aren't just ingredients; they're the heart of my dish, adding warmth and a taste of fall to every bite.

But butternut squash isn't just delicious—it's a health powerhouse. Packed with vitamins A and C, it boosts your immune system and promotes radiant skin. Its fiber aids digestion and helps keep you full, supporting your weight management goals. It is also low in calories and rich in antioxidants! Every bite isn't just tasty; it's a nutritious boost for your body.

Diced Apples

The diced apples in this recipe add a sweet and juicy flavor to the mix. Cut into small pieces, they bring a fresh crunch to the dance of butternut squash and white onions. When blended into the creamy mix with Mediterranean dressing and hummus, these apples add a lively touch, balancing the rich flavors. It's like a burst of sunshine in every spoonful, making the Butternut Spaghetti a delightful symphony of tastes!

For this recipe, it's best to choose apples that balance sweetness and a hint of tartness. Varieties like Honeycrisp, Gala, or Fuji work well, providing a juicy and crisp texture. These apples complement the savory notes of butternut squash and white onions, adding a refreshing contrast to the dish.

Fresh Rosemary

Fresh rosemary brings a piney burst to the dish. As it dances with butternut squash and apples, its aroma elevates the kitchen. Blended with Mediterranean dressing, hummus, and veggie broth, it becomes a creamy sauce superstar. In the Butternut Spaghetti dance, fresh rosemary adds depth and character to the dish, turning each bite into a delightful taste adventure.

Mother Raw Mediterranean Dressing

Mother Raw Mediterranean Dressing is the secret sauce that turns this dish into a flavor fiesta. It takes the blended butternut squash, apples, and friends to the next level. With its zesty blend of Mediterranean herbs and spices, it adds just the right amount of tangy kick. The dressing brings a burst of freshness, like a breeze from a Mediterranean kitchen which elevates the overall taste. It's the culinary conductor in this Butternut Spaghetti orchestra, ensuring each spoonful is a tasty journey of deliciousness.

Spaghetti

The spaghetti in this dish is like the cozy nest for all the flavors to snuggle into. It's not just any pasta; it's the canvas that holds the creamy butternut cheese sauce. When you take a forkful, you get a perfect mix of soft pasta and the rich, cheesy goodness. It's like a warm hug for your taste buds. The spaghetti plays a crucial role, soaking up all the flavors and delivering them to your palate with each twirl. It's the vehicle that carries the deliciousness from plate to mouth, making every bite a satisfying, noodle-filled delight. So, when you're enjoying the Butternut Spaghetti, remember, it's not just about the sauce; it's about the perfect marriage of pasta and flavor, creating a comforting and delightful experience with every bite!

For this rad Butternut Spaghetti adventure, you can go classic with regular spaghetti for that timeless feel. Feeling a bit healthy? Try whole wheat or gluten-free spaghetti—they bring their A-game. Want a dash of rustic charm? Go for the whole grain spaghetti. The choice is up to you and your taste buds!

Questions and Tips:

What equipment can I make this recipe in?

You'll need a baking sheet for the veggies, a blender for the creamy sauce magic, and a big pot for the pasta party. Grab a knife, cutting board, and measuring tools too. Don't forget the oven and stove! And of course, plates or bowls for the grand finale of Butternut Spaghetti goodness!

Are the extra toppings necessary?

No, not really! Aside from the toppings in the recipe, you can also throw in some roasted pumpkin seeds for a crunchy surprise, turning each bite into a tasty adventure. Don't forget a dash of cracked black pepper; it's like a flavor fireworks show! So, while the butternut cheese sauce and spaghetti are the stars, these toppings are the supporting cast that makes the whole dish a flavor fiesta. Feel free to get creative and add your favorite toppings – it's your culinary canvas!

What else can I serve with this Butternut Squash Spaghetti?

Add some pizzazz to your Butternut Squash Spaghetti party with a side of crisp green salad, maybe a Caesar or a simple mixed greens tossed with balsamic vinaigrette. Or, go cozy with garlic bread for that extra carb hug. For a protein boost, vegan grilled chicken or sautéed tofu plays well with the creamy sauce. Don't forget a sprinkle of extra vegan cheddar on top because, well, why not? It's your taste adventure!

How long does this recipe last?

This Butternut Squash Spaghetti stays good in the fridge for about 3-4 days. Just pop it in a container, and when you're ready for round two, a quick heat-up in the microwave or on the stove brings back the tasty vibes. It's the gift that keeps on giving (for a few days, at least).

Will non-vegans like this?

Absolutely! Even if you're not riding the vegan train, this Butternut Squash Spaghetti is like a flavor fiesta that everyone can groove to. Its creamy, cheesy sauce hugs perfectly cooked spaghetti, with the sweetness of apples and the cozy vibes of butternut squash. It's comfort food throwing a party on your taste buds. The vegan cheese and hummus blend in so smoothly that you won't even miss the non-vegan stuff. It's a dish that speaks the language of deliciousness, and anyone—vegan or not—can join the feast and enjoy the dance of flavors. So, dive in and let your taste buds celebrate!

Butternut Squash Spaghetti