Rainbow Jar Salad
Greetings, salad enthusiasts and rainbow revelers! Today, I'm bringing you a culinary masterpiece that's not only a feast for your taste buds but also a visual delight for your senses. Say hello to my vibrant Rainbow Jar Salad, a Healthy Jar Salad filled with colors and flavors that will leave you grinning from ear to ear. This jar is filled with layers of crisp veggies, velvety chickpeas, and nutty quinoa, all dancing together and ready to burst forth in a dazzling display of freshness. Tossed with a zesty Balsamic Mustard Sauce that'll make your taste buds do a happy jig, this salad is not just a dish—it's an experience.
If you love this Colorful Salad Recipe, you might want to try my Rainbow Pineapple Salad, Caribbean Carrot Noodle Salad. and Vegan Chipotle Pasta Salad!
COURSE: Main
CUISINE: Vegan
NUTRITIONAL FACTS: (Per 2 Cups)
Calories 400
Protein 15g
Dietary Fiber 12g
Why You Will Love This Rainbow Salad Jar:
Looking for Fresh Salad Ideas? You'll surely love my Rainbow Salad Jar because it's a burst of flavors and colors that's both delicious and wholesome. It's a mix of fresh veggies, chickpeas, quinoa, and a zesty sauce all in one jar, ready to enjoy. It's not just tasty but also convenient for on-the-go meals. So get ready for a colorful and delightful salad experience!
About the Ingredients:
Get ready to embark on a flavor-packed rainbow journey with these vibrant ingredients!The zesty Balsamic Mustard Sauce combines the sweet tang of Mother Raw Balsamic Dressing, the sunny kick of Yellow Mustard, a touch of Maple Syrup's sweetness, and a hint of Cayenne Pepper's spice. Layered with love, we've got a medley of nutrition-packed goodies, from protein-rich Cooked Chickpeas and nutty Cooked Quinoa to the crunch of Sliced Radishes, the green goodness of Cooked Edamame, and the refreshing bite of Diced Yellow Bell Peppers. Add in some fresh Arugula, Shaved Carrots, and Diced Tomatoes for a burst of color and nutrients, and top it all off with a sprinkle of Microgreens for that final, delightful touch! Your taste buds are in for a treat!
Mother Raw Balsamic Dressing
Mother Raw Balsamic Dressing is like a flavor superhero for your Colorful Salad Recipe! It's a special sauce, made with simple, good-for-you ingredients that make your taste buds dance. It's a mix of sweet and tangy flavors that wake up your salad and make it way more exciting. Plus, it's made from stuff you can recognize, like balsamic vinegar, so it's healthy too. Just drizzle it on your veggies, and voila, you've got a salad that's as cool as a cucumber!
Yellow Mustard
Yellow mustard, the superstar condiment in my Rainbow Jar Salad recipe, is a tangy and bright yellow sauce that adds a zingy punch to your food. It's made from tiny mustard seeds, vinegar, and spices. Think of it like a flavor booster for your salad, giving it a lively kick! So, when you mix it with balsamic dressing, maple syrup, and a pinch of cayenne pepper, it creates a mouthwatering sauce that's a must-try. Trust me, it's the secret to making your salad taste amazing!
If you don't have yellow mustard for my Rainbow Jar Salad recipe, don't stress! You can swap it with something like honey mustard or Dijon mustard. These are like mustard's cool cousins with different flavors. Honey mustard is a bit sweet, while Dijon is a tad spicier. Either one will give your salad that yummy kick, so go ahead and use what you've got in your kitchen. It's all about making your salad taste awesome and having fun while you cook!
Cooked Edamame
Cooked edamame, which are young soybeans, are like little green powerhouses of goodness for this Rainbow Jar Salad. These teeny beans are boiled until they're tender and ready to munch on. They bring a bit of protein to the party and add a lovely bite to the mix. Think of them as the tiny heroes that make sure you stay full and energized while enjoying this colorful salad. So, when you scoop up a spoonful of my salad, remember, those edamame are there to keep you fueled and satisfied.
Additionally, cooked edamame packs a punch when it comes to health benefits! These little green beans are loaded with protein, helping to keep your muscles strong and your energy levels up. Plus, they're a fantastic source of dietary fiber, which can keep your tummy happy and help with digestion.
Cooked Quinoa
Cooked quinoa is like a superhero in my Rainbow Jar Salad recipe. Think of it as tiny, round grains that become soft and fluffy when cooked, kinda like rice but even cooler. It brings a fluffy, slightly nutty taste that complements the crunchiness of the veggies and the creaminess of the dressing.
Quinoa is not just delicious; it's packed with good stuff for your body. It's loaded with protein, which helps your muscles grow strong, and dietary fiber, which keeps your tummy happy. Plus, it's full of vitamins and minerals that help you stay healthy. So, when you scoop those quinoa grains into your salad jar, you're not just adding yumminess, but also a bunch of nutrients that your body will thank you for!
Microgreens
Want some Salad Garnish Ideas? These teeny, colorful greens are young vegetable shoots, bursting with flavor and nutrients. They're like baby versions of veggies you know, like broccoli, kale, and radishes, but packed with even more good stuff. Microgreens are super easy to grow at home, and they're not just tasty; they're also great for your health. These little guys are loaded with vitamins and minerals, like vitamin C and potassium, which help keep you strong and energized. Plus, they're rich in antioxidants that fight off nasty things in your body. So, when you garnish your Rainbow Jar Salad with microgreens, you're not just adding a pop of color; you're adding a boost of goodness too!
For your awesome Rainbow Jar Salad, you can pick microgreens like radish and arugula! Radish microgreens bring a zesty kick and a vibrant red hue, while arugula microgreens add a peppery punch. These mini greens are like flavor bombs that make your salad extra exciting. Plus, they're easy to grow at home and packed with good stuff to keep you strong and full of energy.
Questions and Tips:
What equipment can I make this recipe in?
You can whip up this Easy Meal Prep Rainbow Jar Salad with just a few basic kitchen tools that you probably already have! Grab a mixing bowl to blend the tasty Balsamic Mustard Sauce. For assembling the salad, any clean jar will do the trick. And when it's time to serve, you'll need a big bowl to mix everything together. So, gather up a mixing bowl, a jar, and a large serving bowl, and you're all set to create this colorful masterpiece!
Are the extra toppings necessary?
Do you really need those extra toppings in your Rainbow Jar Salad? Well, it's all about what you like! The radishes, edamame, quinoa, and veggies are the stars here, adding vitamins and crunch. But if you're not a fan, no worries! You can swap in other stuff you love, like cucumber slices, corn kernels, or even some diced avocado for creaminess. The key is to make it your own and enjoy every bite, so feel free to mix it up and have fun creating your very own Vegetarian Salad!
What else can I serve with this Rainbow Jar Salad?
Wondering what tasty partners to pair with this Colorful Salad Recipe? You've got loads of delicious options! Try some crunchy whole-grain crackers or a side of your favorite dip, like hummus, for an extra kick. If you're feeling fancy, a slice of garlic bread or a mini sandwich can be perfect. And if you're in the mood for something sweet, a fruit salad with fresh berries or a vegan yogurt parfait makes a fantastic dessert combo. Feel free to mix and match – the choices are as colorful as your salad!
How long does this recipe last?
This Rainbow Jar Salad is not just delicious but also stays fresh for a good while! After making it, you can pop it in the fridge, and it will last for about 3-4 days. So, if you prepare this on a Sunday, you can enjoy it throughout the school week without any worries. Just remember to keep it sealed in the jar until you're ready to dig in. It's like having a colorful and healthy meal prep that's ready to go whenever you are!
Will non-vegans like this?
Absolutely! Even if you're not a vegan, you'll totally dig my Rainbow Jar Salad. It's like a flavor party in a jar! The balsamic dressing adds a zingy kick that wakes up your taste buds, making it perfect for anyone who loves tasty, wholesome food. Plus, with all those fresh veggies, chickpeas, and quinoa, it's super filling and satisfying. So, whether you're vegan, vegetarian, or just someone looking for some Fresh Salad Ideas, this salad's got you covered. Give it a try—you won't be disappointed!
Rainbow Jar Salad
Ingredients
Instructions
Nutrition Facts
Fiber
12 gCalories
400Protein
15 g
