Haitian Epis Cauliflower Wings

Haitian Epis is the ultimate seasoning! Not only does Epis go incredibly well on everything you can eat, but it’s also made with vibrate ingredients like bell peppers, cloves, celery, garlic, and fresh parsley + thyme that I harvested from my AeroGarden right here in the kitchen. Oh yes my loves! This recipe has just a few simple steps like: blend the Epis, batter the cauliflower, bake, coat them in epic Haitian seasoning, and air fry until crispy. After that all you gotta do is enjoy the colorful Haitian Epis Cauliflower Wings and dig in!

If you love this recipe, you may also want to try my Vegan Buffalo Cauliflower Wings and Herb Roasted Whole Cauliflower!

COURSE: Main Course, Entree, Side Dish, Dinner

CUISINE: Haitian, Soul Food, Caribbean, Creole

NUTRITIONAL FACTS: (Per 1 Cup)

• Calories 260

• Protein 9g

• Dietary Fiber 10g

Why You Will Love This Haitian Epic Cauliflower:

Not only does Haitian Epis go incredibly well on everything you can eat, but it’s also made with vibrate ingredients like bell peppers, cloves, celery, garlic, and fresh parsley + thyme that I harvested from my AeroGarden right here in the kitchen. Oh yes my loves! This recipe has just a few simple steps like: blend the Epis, batter the cauliflower, bake, coat them in epic Haitian seasoning, and air fry until crispy. What’s not to love?

About the Ingredients

Say hello to Haitian Epis, the ultimate seasoning that effortlessly elevates every bite! Packed with lively ingredients like bell peppers, cloves, celery, garlic, and fresh parsley + thyme from my very own AeroGarden, this blend is a burst of Caribbean flavors. Just follow a few easy steps: blend the Epis, coat cauliflower, bake, air fry to crispy perfection, and voila – you've got a plate full of vibrant, delicious goodness. Enjoy the taste journey and savor every moment of this simple yet epic Haitian Epis Cauliflower Wings!

Seasoned Gluten-free Panko Breadcrumbs

Sprinkle some cheer into your dish with seasoned gluten-free Panko breadcrumbs! These crispy wonders add a golden, crunchy goodness to coat the cauliflower in this Haitian recipe. Bursting with flavor from a blend of herbs and spices, these breadcrumbs bring the joy without gluten, making the Haitian Epis Cauliflower Wings a delight for all taste buds.

Minced Red Pepper

Add a burst of flavor to your Haitian Epis Cauliflower Wings with Minced Red Pepper! This colorful ingredient brings a zesty kick and a vibrant touch to your Haitian Epis adventure. Its robust flavor enhances the overall taste, making every bite a delightful experience. Don't forget to include this little powerhouse when blending the Epis or coating the cauliflower!

Cauliflower Chopped into Florets

These little guys are the perfect partners for our Haitian Epis seasoning. Drenched in a vibrant mix of bell peppers, cloves, celery, garlic, and fresh parsley + thyme, they become crispy delights with minimal effort. Just batter, bake, and air fry for a crunch that transforms simple cauliflower into a flavor-packed masterpiece. Embrace the joy of each bite, as these florets become the perfect carriers for the lively Caribbean seasonings.

Tip: For the best results in this recipe, choose fresh and firm cauliflower with compact and closed florets. Look for a creamy white color without any discoloration or brown spots. The cauliflower should feel heavy for its size, indicating it's full of moisture. Keep it simple, and enjoy the delicious results of your Haitian Epis Cauliflower Wings!

Cornstarch

Cornstarch plays a crucial role in achieving that perfect, crispy texture for the Haitian Epis Cauliflower Wings. With its magical ability to create a light and airy coating, cornstarch turns each floret into a crunchy delight. It's like the fairy godmother of crispiness, ensuring that every bite is a symphony of flavors and textures. So, when you coat your cauliflower in a blend of vibrant Haitian Epis and cornstarch, you're not just cooking; you're conjuring up a culinary masterpiece that dances on your taste buds!

Creamy Haitian Epis

Packed with bell peppers, cloves, celery, garlic, and fresh parsley + thyme, this creamy blend turns ordinary into extraordinary. Just mix it up, coat your cauliflower generously, and let the oven and air fryer work their magic. Creamy Haitian Epis adds a delightful twist, ensuring every bite is a burst of flavor. Ready to take your dish to the next level? Whip up this creamy goodness and get ready for a delicious, Haitian-infused treat!

Questions and Tips

What equipment can I make this recipe in?

Exciting news! All you need for this recipe is a blender, an oven, and an air fryer. Just blend the Haitian Epis, coat the cauliflower, bake, and air fry for a delicious Caribbean treat. No fancy equipment required – just your everyday kitchen basics and a whole lot of enthusiasm!

Are the extra toppings necessary?

Extra toppings? Not a must, but they're like the finishing touch that takes this Haitian Epis Cauliflower Wings up a notch. Think fresh herbs, a squeeze of lime, or a dash of hot sauce – optional, but they bring extra flavor and flair. The basic recipe rocks, but adding these toppings lets you get creative and make it uniquely delicious!

What else can I serve with these Haitian Epis Cauliflower Wings?

Serve this tasty dish with fluffy coconut rice for a tropical twist. The sweet and nutty coconut rice complements the crispy Haitian-seasoned cauliflower, and adding a refreshing pineapple salsa on top enhances the fruity goodness. It's a perfect combo that'll transport your taste buds to the lively streets of the Caribbean. Enjoy the delicious harmony of flavors!

How long does this recipe last?

These Haitian Epis Cauliflower Wings stay fresh for up to three days when stored in the fridge. Just pop them in an airtight container, and you can enjoy the deliciousness again and again. Whether it's a quick snack or a reheated meal, the joy of this recipe lingers, making every bite delightful even after the first serving. So, relish the flavor for days to come!

Will non-vegans like this?

For sure! Everyone, including non-vegans, will love these Haitian Epis Cauliflower Wings. The amazing blend of Haitian Epis with bell peppers, cloves, celery, garlic, and fresh herbs creates a burst of flavors. The crispy cauliflower coated in this epic seasoning is a tasty treat that appeals to all. Whether you're vegan or not, get ready to enjoy the deliciousness of this Haitian-inspired creation!

This is Vegan Haitian Food!https://youtu.be/vyT5KF_JkyY?si=u75PRH4fHI38xk30

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Haitian Epis Cauliflower Wings

Yield 4-6

Author Gabrielle Reyes

Prep time

15 Min

Cook time

50 Min

Total time

1 H & 5 M

Haitian Epis is the ultimate seasoning! Not only does Epis go incredibly well on everything you can eat, but it’s also made with vibrate ingredients like bell peppers, cloves, celery, garlic, and fresh parsley + thyme that I harvested from my AeroGarden right here in the kitchen. Oh yes my loves! This recipe has just a few simple steps like: blend the Epis, batter the cauliflower, bake, coat them in epic Haitian seasoning, and air fry until crispy. After that all you gotta do is enjoy the colorful Caribbean cuisine and dig in!

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Ingredients

• Seasoned Gluten-free Panko Breadcrumbs (1-2 Cups)
• Plant-Based Parmesan (¼ Cup)
• Minced Red Pepper (3 Tbs)
• Minced Fresh Parsley (3 Tbs)
• Cauliflower Chopped into Florets (1 Cauliflower)
• Gluten-free Flour (1 Cup)
• Cornstarch (¾ Cup)
• Lime Juice (2 Tbs)
• Dried Thyme (3 Tbs)
• Garlic Powder (1 Tbs)
• Onion Powder (1 Tbs)
• Ground Clove (1 Tsp)
• Salt and Pepper to Taste
• Coconut Milk or Plant-Based Milk (1-2 Cups)
• Fresh Parsley (1 Cup)
• Chopped White Onion (½ Cup)
• Chopped Red or Green Bell Peppers (1 Cup)
• Chopped Celery (2 Stems)
• Fresh Thyme (6 Sprigs)
• Garlic Cloves (4 Cloves)
• Lime Juice (3 Tbs)
• Apple Cider Vinegar (2 Tbs)
• Ground Clove (1 Tsp)
• Maple Syrup (1 Tbs)
• Vegan Bouillon Cube (1 Cube)
• Chopped Green Onions (1 Cup)
• Salt and Pepper to Taste
• OPTIONAL - Scotch Bonnet Pepper (1 Pepper)
• Grapeseed Oil (⅓-1 Cup)
• Vegan Mayonnaise (1 Cup)

Instructions

1. Set the oven to 445F in preparation to bake the cauliflower bites and line a baking sheet with silicone or parchment paper.
2. Make the Epis in a blender by combining together all of the ingredients for the Creamy Haitian Epis and slowly incorporating the grapeseed oil as you blend it together. Add the vegan mayonnaise in last and blend everything together until smooth and creamy. Set the Epis aside.
3. Make the flour batter by combining all of the dry ingredients together first, seasoning, whisk, and then slowly incorporating the plant-based milk 1/2 cup at a time. Add more or less plant-based milk until the flour batter is smooth, lump free, and has the texture of a thick ranch.
4. Add in 1/2 cup of the epis seasoning to the flour batter and mix it all together well.
5. Season the gluten-free breadcrumbs with salt, pepper, thyme, and a small bit of smoked paprika.
6. Chop the cauliflower into bite-size florets and dip the bites, one at a time in first the flour batter, then coat them all around in the seasoned breadcrumbs, and lay them spaced apart on the lined baking sheet.
7. Bake the coated cauliflower at 435F for 20-25 minutes or until slightly golden brown and crispy all around. Flip them halfway through.
8. Once the cauliflower is crispy and baked, remove them from the oven and fully dip, cover, and coat them in the Epis seasoning. Don’t leave them in the Epis for too long because they will start to get soggy.
9. Air Fry the Epis covered cauliflower for 10-15 minutes or until crispy, and browned all around. If you are baking them then let them bake at 425F for 18-25 minutes or until they are crispy all around. Make sure to flip them halfway through.
10. Serve the Baked Haitian Epis Cauliflower piled high on a plate with a sprinkle of plant based Parmesan, minced red pepper, and minced parsley for garnish.
11. Sing your song. Do your dance. Speak your truth and enjoy the Haitian Epis Cauliflower!

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Nutrition Facts

Fiber

10 g

Calories

260

Protein

9 g

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