Name: Two-Ingredient Oat Wraps
Prep time: 60 min
Cook time: 5 min
Total time: 1 h 5 min
Ingredients: Water (1 Cup); Quaker Old Fashioned Oats (1 Cup); Oil for Cooking (¼ Cup); Poultry Seasoning (1 Tbs); Chopped fresh Herbs (1 Tbs); Sauce or Hummus of Choice (¼ Cup); Sliced Tomato (½ Cup); Chopped Greens (½ Cup); Sliced Cucumber (½ Cup)

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Introducing a game-changing culinary delight that's as easy as it is delicious – 2 Ingredient Oat Wraps! Whether you're a busy student, a hustling professional, or simply craving a wholesome yet effortless meal, these wraps are your answer. With just two basic ingredients, I'm about to revolutionize your kitchen routine and your taste buds. Get ready for a mouthwatering adventure that's perfect for the young and the young at heart. Let's dive in and uncover the secret to a quick, healthy, and scrumptious wrap that'll leave you wanting more.

If you love this recipe, you might want to try my Mediterranean Layered Dip and Caribbean Carrot Noodle Salad!

COURSE: Light meal, Snack

CUISINE: American, Mediterranean fusion

NUTRITIONAL FACTS: (Per 1 Cup)

Calories 220g
Protein 8g
Dietary Fiber 6g

Why You Will Love These 2 Ingredient Oat Wraps:

These 2 Ingredient Oat Wraps are a game-changer for busy people looking for a quick, tasty, and healthy meal option. Imagine being able to whip up a delicious wrap with just two simple ingredients you probably already have in your kitchen! These wraps are not only super easy to make, but they're also packed with fiber and nutrients to keep you energized throughout the day. Plus, they're incredibly versatile, so you can customize them with your favorite fillings. Say goodbye to boring lunches and hello to a new go-to recipe that's perfect for people on the go!

About the Ingredients:

All you need for these 2 Ingredient Oat Wraps are water and Quaker Old Fashioned Oats – talk about simplicity! Just mix them up, and you're on your way to wrap heaven. Plus, you can get creative with your fillings! Use your fave sauce or hummus, throw in some sliced tomatoes, chopped greens, cucumber, and even cooked edamame if you're feeling extra fancy. And don't forget the poultry seasoning and fresh herbs for that extra burst of flavor. If you're out of any ingredient, don't stress – these wraps are all about what you love, so feel free to mix and match your favorite fixings. Happy wrapping, and enjoy your delicious creation!

Quaker Old Fashioned Oats

Quaker Old Fashioned Oats are like little powerhouses of goodness! They're these awesome, whole grain oats that have been trusted by kitchens for ages. Packed with fiber, they'll keep you feeling full and energized. Plus, they're super versatile - you can cook them up for a warm, comforting bowl of oatmeal, or use them in recipes like my 2 Ingredient Oat Wraps for a tasty twist! They're whole, hearty grains that become soft and delicious when mixed with water, making your wraps nice and chewy.

You can find them in most grocery stores, so they're easy to get. Whether you're making breakfast or a quick lunch, these oats are your trusty ingredient for a scrumptious and satisfying meal.

Poultry Seasoning

Poultry seasoning is like a magic blend of herbs that adds a burst of flavor to your 2 Ingredient Oat Wraps! It's like a little party for your taste buds. Think of it as a special mix made just for chicken (but without the actual chicken), but guess what? It works wonders in other dishes too! This cheerful seasoning usually has herbs like sage, thyme, and rosemary, all mixed up to give your wraps that extra pop of yum.

Sauce or Hummus of Choice

The Sauce or Hummus of Choice for your 2 Ingredient Oat Wraps is where the fun begins! It's like your flavor playground, and you get to choose your own adventure. Whether you're into zesty hot sauce, creamy ranch, or classic hummus, this is your chance to make the wraps uniquely yours. So go ahead, be saucy and creative, because your taste buds deserve the extra excitement. Just pick what you love, slather it on your wraps, and get ready to savor the flavors. Let the sauce-happiness begin!

Sliced Cucumber

Crisp and refreshing, sliced cucumbers add a cool crunch to your 2 Ingredient Oat Wraps! These green gems are packed with vitamins like vitamin K and vitamin C, which are great for your bones and overall health.. Plus, they're super hydrating, making them perfect for a quick pick-me-up. Just wash, slice, and toss them in for a burst of crispiness that'll make your wraps sing with flavor. So grab those cucumbers, and let's add a pop of crunch to your wrap adventure!

Cooked Edamame

Cooked edamame is like little green power nuggets in your 2 Ingredient Oat Wraps! These vibrant soybean pods are packed with protein, making them a super satisfying addition to your wraps. They're also a breeze to prepare – just boil or steam them until they're tender and pop them out of their pods. Edamame adds a delightful, nutty flavor and a bit of crunch to your wraps, making them even more exciting to munch on. So go ahead and toss some in, and let the good vibes and green goodness flow!

Questions and Tips:

What equipment can I make this recipe in?

All you need are a mixing bowl, a spoon, a non-stick frying pan, and a stove or a hotplate to whip up these amazing 2 Ingredient Oat Wraps. No fancy gadgets or complicated machines required! Just grab your everyday kitchen essentials, and you're all set to create a tasty, wholesome meal that's perfect for busy teens on the go. It's easy-peasy and totally doable!

Are the extra toppings necessary?

The extra toppings in your 2 Ingredient Oat Wraps are totally optional – you can keep it simple or get creative! If you're looking for vegan alternatives, try fresh veggies like crispy lettuce, juicy tomatoes, and creamy avocado slices. For a burst of flavor, go for dairy-free hummus or a zesty tahini sauce. These alternatives will give your wraps a tasty twist, and you can mix and match to suit your preferences. So, whether you keep it minimal or load 'em up, your 2 Ingredient Oat Wraps are a canvas for your vegan culinary imagination!

What else can I serve with these 2 Ingredient Oat Wraps?

These 2 Ingredient Oat Wraps offer a versatile canvas for a variety of delectable pairings. Fill them with an array of fresh veggies like crisp lettuce, juicy tomatoes, and colorful bell peppers for a wholesome crunch. Add a plant-based protein like marinated tofu or spiced chickpeas to elevate the texture and flavor profile. For a creamy twist, layer on some avocado slices and a dollop of vegan yogurt-based dressing. Amp up the taste with a sprinkle of vegan cheese or nutritional yeast. Pair these wraps with your favorite sides such as a crisp salad, sweet potato fries, or a warm bowl of soup for a well-rounded meal. Get creative and let your taste buds lead the way to a delightful and satisfying feast!

How long does this recipe last?

These 2 Ingredient Oat Wraps are not just tasty; they're great for planning ahead! Whip up a batch and they'll stay fresh for about 3-4 days when stored in the fridge. So you can enjoy them throughout the week – whether it's a quick lunch on a busy day or a midnight snack during those late-night study sessions. Just seal them in an airtight container or wrap them up snugly in plastic wrap, and you're good to go. Yumminess on demand, anytime you need it!

Will non-vegans like this?

Absolutely, non-vegans will definitely enjoy this! These 2 Ingredient Oat Wraps are a total crowd-pleaser. They're like a blank canvas for deliciousness! Whether you're all about vegan meat and cheese or just looking for a tasty meal, these wraps are your ticket to flavor-town. You can load them up with vegan chicken or gooey cheese - there are no rules here! And guess what? They're so scrumptious that even if you usually go for non-vegan options, you won't feel like you're missing out on anything. These wraps are all about making everyone's taste buds dance with joy. So, let's dig in and delight in these easy, yummy bites!

2 Ingredient Oat Wraps