Name: Whole Roasted Curry Cauliflower
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Indian, Fusion, Contemporary
Ingredients: Fresh Mint (¼ Cup); Fresh Parsley (½ Cup); Pomegranate Seeds (½ Cup); Cooked Chickpeas (1 Cup); Hummus (1 Cup); Beet Juice (4 Tbs); Vegan Mayonnaise (¼ Cup); NAKANO Roasted Garlic Rice Vinegar (⅓ Cup); Salt and Pepper to Taste; Oil (3 Tbs); Whole Cauliflower (1); Minced Garlic (3 Tbs); Red Pepper Flakes (1-2 Tsp); Maple Syrup (2 Tbs); Cumin Powder (½ Tsp); Curry Powder (2 Tbs); Garam Masala (1 Tbs); Fresh Ginger (1 Tbs)

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This colorful dish is stealing the spotlight as a delicious star! Indulge in a perfectly cooked cauliflower with a golden, crispy outside and a tender and flavorful inside. Each bite is a burst of taste as the curry powder, cumin, turmeric, maple syrup, and garam masala create a yummy explosion that will make you want to dance with delight. The tangy chickpeas, coated in a wonderful mix of Nakano Roasted Garlic Rice Vinegar and fresh herbs, bring a satisfying crunch and a burst of flavor that goes perfectly with the beautiful cauliflower. The tangy vinegar and curry coating on the cauliflower take your taste buds on an exciting journey with each drizzle, and the roasted garlic in the vinegar adds depth and richness to the dish. So, dig in and savor the flavors! Enjoy!

If you love this recipe, you might want to try my Herb Roasted Whole Cauliflower or Ramen Soup, and my Haitian Epis Cauliflower Wings!

COURSE: Main Course

CUISINE: Indian, Fusion, Contemporary

NUTRITIONAL FACTS: (Per 1 Cup)

Calories 300
Protein 9g
Dietary Fiber 8g

Why You Will Love This Whole Roasted Curry Cauliflower:

You'll surely enjoy this easy cauliflower curry recipe! It combines fresh mint, parsley, and spices to make a tasty curry sauce. The colorful cauliflower cooks in the oven until it becomes tender and soaks up the yummy sauce. It's served with pink hummus, a lively chickpea salad, and a creamy white sauce, making extraordinary dish that brings lots of delicious flavors and of course, happiness!

About the Ingredients:

Get ready to be delighted by the vibrant ingredients in this Whole Roasted Curry Cauliflower recipe! Fresh mint and parsley bring a burst of freshness, while pomegranate seeds add a pop of color. Cooked chickpeas and hummus provide a satisfying texture, and beet juice gives a lovely pink hue to the creamy hummus. Nakano Roasted Garlic Rice Vinegar adds a tangy twist, and a blend of spices including curry, cumin, and garam masala infuse the cauliflower with rich flavors. With every bite, you'll experience a joyful dance of tastes and textures that will leave you craving for more!

Cooked Chickpeas

Cooked chickpeas bring a wonderful touch of plant protein to this easy cauliflower curry recipe. It adds a satisfying and wholesome element to dishes and the creamy bean is easier to digest. These versatile legumes provide a nice texture and nutty flavor that goes well with the roasted curry cauliflower!

Chickpeas are high in fiber, which helps with digestion and makes you feel full easily for a long time.

Nakano Roasted Garlic Rice Vinegar

This fantastic ingredient adds a burst of flavor with its delicious roasted garlic taste mixed with tangy rice vinegar. It blends perfectly with the other spices and ingredients in the curry sauce, creating a balanced and tasty dish.

Vinegar also has health benefits like aiding with digestion, supporting a healthy gut, and helping with blood sugar control. I love to use Nakano Roasted Garlic Rice Vinegar in many of my recipes!

Red Pepper Flakes

Get ready to add a spicy kick to your Whole Roasted Curry Cauliflower with the inclusion of red pepper flakes! These colorful flakes bring a burst of bold and hot flavor to any dish, making it even more delicious. Just a little pinch of these small but mighty flakes can wake up your taste buds and make you want more.

Also, Red Pepper Flakes contain capsaicin, which has been shown to boost metabolism and reduce swelling. That’s hot!

Curry Powder

The curry powder adds warmth, depth, and a touch of spiciness to the roasted cauliflower. It is also known for its potential health benefits, such as its anti-inflammatory properties and potential to aid digestion.

If you don't have it on hand, you can use a combination of turmeric, cumin, coriander, paprika, and a pinch of cayenne pepper instead of yellow curry powder! This blend of spices will add warmth, earthiness, and a mild kick to your dish, ensuring a delightful and aromatic experience. Get creative with your spice selection and adjust the ratios according to your taste.

Fresh Ginger

Fresh ginger's warm and spicy notes complement the other ingredients, creating a harmonious blend of tastes. Ginger adds depth and complexity to the dish, enhancing it. Its unique aroma and zingy taste elevate the flavors of the cauliflower, making it crucial in this recipe.

Fresh ginger has anti-inflammatory properties, aiding digestion, and boosting the immune system. There are so many benefits to adding Ginger to your daily feast!

Questions and Tips:

What equipment can I make this recipe in?

This easy cauliflower curry recipe is a breeze to make! All you need is an oven to bake the cauliflower, a baking sheet to place it on, mixing bowls to prepare the sauces and salad, a blender or food processor to blend the ingredients, and a knife and cutting board for chopping. With these simple tools, you're all set to create this delicious Whole Roasted Curry Cauliflower dish!

Are the extra toppings necessary?

While the extra toppings add a delightful touch, they are not necessary. Feel free to get creative! You can add toasted pistachio nuts to add a satisfying crunch, sprinkle shredded coconut for a hint of sweetness, vegan cheese, or even incorporate diced avocado for a creamy and buttery element. The possibilities are endless!

What to serve with this Whole Roasted Curry Cauliflower?

These Whole Roasted Curry Cauliflower recipe can be served as a main dish by themselves, but they also work great as a side dish. You can enjoy them with a refreshing salad made with cucumbers and tomatoes, some light and fluffy quinoa, or even a serving of steamed white rice. Wanna make it a full feast? Add on these tasty appetizers and sides to feed the whole family!

How long does this recipe last?

This recipe is best enjoyed right after baking when the roasted curry cauliflower is still warm and crispy. But if you have any leftovers, you can store them in a sealed container in the fridge for 4-6 days. Just remember that when you reheat the cauliflower, it might not be as crispy as when it was fresh so make sure to bake it for reheating. It's best to eat this dish as soon as it's out of the oven for the best taste and texture.

Will non-vegans like this?

Absolutely! Don't worry if you're not a vegan because this recipe is made for absolutely everyone. The explosion of flavors from the tasty curry sauce, the tender and crispy roasted curry cauliflower, and the mix of toppings is sure to impress the eyes and stomachs of anyone and everyone. The carefully balanced blend of spices and the satisfying textures make this dish a real winner. So, go ahead and give it a try, and get ready to see everyone happily enjoying this delicious plant-based meal!

Whole Roasted Curry Cauliflower