Name: Vegan Beef and Broccoli
Prep time: 60 min
Cook time: 20 min
Total time: 1 h 20 min
Ingredients: Cornstarch (3 Tbs); Water (⅓ Cup); Vegan Oyster Sauce (3 Tbs); Sesame Oil (1 Tbs); Apple Cider Vinegar or Rice Vinegar (1 Tbs); Old Bay Fish Seasoning (2 Tbs); Seaweed Flakes (1 Tbs); Oyster Mushroom (or any chopped mushrooms of choice)(3-6 Cups); Rehydrated Dried Mushrooms (soaked in water for 45 minutes and then drained)(2-3 Cups); Extra Mushroom Marinade + Vegetable Broth (¼ Cup); Minced Garlic (2 Tbs); Maple Syrup (1 Tbs); Liquid Aminos (2 Tbs); Sesame Oil (2 Tbs); Oyster Sauce (2 Tbs); White Pepper (¼ Tsp); Pink Himalayan Salt (¼-1 Tsp); Fresh Grated Ginger (½-1 Tbs); Steak Seasoning (¼ Cup) @mccormickspice; Chopped Broccoli (3-8 Cups); Sesame Seeds (2 Tbs); Chopped Green Onion

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What's not to love about this flavortastic recipe? My parents NEVER spent money eating out at restaurants but once or twice a year when we did go, I would beg them to let me eat Beef and Broccoli for dinner. Well…since I starting thriving by eating plant based in 2011 I haven’t been able to satisfy that craving until THIS week when I perfected a magically meaty, vegan version! Made with marinated oyster mushrooms, fresh chopped broccoli, and @kikkomanusa vegan oyster sauce all easily baked to perfection, I already know that you’ll be tempted to make this simple sheet pan dinner once a week. Dig in and enjoy the feast my loves!

If you love this recipe, you may also like my Vegan Meatballs and Herb Roasted Whole Cauliflower!

COURSE: Main Course, Entree, Dinner, Lunch, Side Dish

CUISINE: Asian, American, Soul Food, Sheet Pan Dinner

NUTRITIONAL FACTS: (Per 2 Cups)

Calories 253

Protein 10g
Dietary Fiber 19g

Why You Will Love This Vegan Beef and Broccoli:

Made with marinated Oyster Mushrooms, fresh chopped Broccoli, and @kikkomanusa Vegan Oyster Sauce all easily baked to perfection, I already know that you’ll be tempted to make this simple sheet pan dinner once a week. Dig in and enjoy the feast my loves!

About the Ingredients:

Indulge in the flavors of nostalgia with this delectable plant-based twist on Beef and Broccoli. Crafted with marinated Oyster Mushrooms, fresh chopped Broccoli, and the savory goodness of @kikkomanusa Vegan Oyster Sauce, this dish offers a satisfyingly meaty texture and rich flavor profile. Baked to perfection on a simple sheet pan, it's a convenient and wholesome weeknight dinner option that will surely become a regular favorite. Embrace the feast and relish every bite of this heartwarming creation!

Vegan Oyster Sauce

Elevate the umami richness of this plant-based Beef and Broccoli rendition with Vegan Oyster Sauce! Offering the same savory depth as traditional oyster sauce but entirely plant-derived, this condiment adds a flavorful punch to the dish without compromising on taste or ethics. Made with carefully selected ingredients, it brings a deliciously authentic touch to the marinade, ensuring a satisfyingly robust flavor profile that will leave taste buds tingling with delight.

Vegan oyster sauce provides a plant-based alternative to traditional oyster sauce, offering a rich umami flavor without cholesterol or high levels of saturated fats. It enhances dishes while catering to plant-based diets. However, moderation is advised due to its sodium content.

Oyster mushrooms

Oyster mushrooms shine in this plant-based Beef and Broccoli recipe, offering a meaty texture and absorbing rich flavors. Low in calories but high in nutrients like protein and fiber, they're a delicious and healthy addition to any dish. Versatile and flavorful, they make for a satisfying vegan twist on a classic favorite.

In this recipe, you can also use a variety of mushrooms such as shiitake, portobello, or cremini mushrooms. Each brings its own unique flavor and texture to the dish, allowing for versatility and personal preference in creating your plant-based Beef and Broccoli masterpiece!

Sesame Oil

Boost the savory essence of this dish with the addition of sesame oil. Infusing a rich, nutty flavor, sesame oil adds depth and complexity to the marinated oyster mushrooms and fresh broccoli. Its aromatic essence enhances the overall umami profile, creating a satisfyingly indulgent plant-based experience that will leave taste buds tingling with delight.

Fresh Grated Ginger

This dish is made even more vibrant with fresh grated ginger. Bursting with aromatic warmth and zesty notes, ginger adds a delightful kick to the marinade, infusing the Oyster Mushrooms with an extra layer of complexity. Its natural spiciness complements the savory sweetness of the Vegan Oyster Sauce, enhancing the overall depth of flavor in this plant-based rendition of Beef and Broccoli.

Fresh grated ginger is packed with health benefits, including anti-inflammatory and antioxidant properties. It aids digestion, relieves nausea, and may reduce muscle pain. Additionally, ginger supports immune function and can help regulate blood sugar and cholesterol levels. Incorporating ginger into your diet boosts overall well-being and adds nutritional value to your meals!

Steak Seasoning

Bursting with aromatic herbs and spices, this seasoning blend enhances the flavor profile of the marinated Oyster Mushrooms, infusing them with a bold and irresistible taste reminiscent of classic beef dishes. Sprinkle generously over the mushrooms before baking to create a mouthwatering plant-based masterpiece that will satisfy even the most discerning palates.

Questions and Tips:

What equipment can I make this recipe in?

No special equipment is needed for this Spicy Spiral Cucumber Salad. Just use a sharp knife to slice the cucumbers, garlic, and green onion. A cutting board and bowl are helpful for preparation and mixing. And I make sure to use chopsticks to create the spiral design and also a cup to mix the zesty sauce. This recipe is simple and requires only basic equipment, perfect for a quick and easy meal or snack.

Are the extra toppings necessary?

Extra toppings in this salad aren't needed, but they can add flavor and texture. Toasted sesame seeds are one option. If you don't have sesame seeds or want something different, there are alternatives. Chopped peanuts or cashews give a nutty crunch. Fresh herbs like cilantro or mint add freshness. Sliced jalapeño or bell peppers add spice and color. Diced avocado or mango add creaminess and sweetness. Experiment with different toppings to find your favorite.

What else can I serve with this Vegan Beef and Broccoli?

This salad is a tasty side dish that goes with many main courses, like vegan chicken, shrimp, or pizza. It also works well with Asian dishes such as stir-fries, sushi, or noodles. It’s also great to serve this salad with rice or quinoa and veggies. This cucumber salad is flexible and can go with various meals, so it's an excellent choice for any occasion!

How long does this recipe last?

This Spicy Spiral Cucumber Salad is best when served fresh. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the longer it sits, the softer the cucumbers will become and the flavors may become more muted. It's best to consume the salad within a day or two to enjoy it at its freshest and most flavorful. Feel free to make the zesty sauce, save it for up to two weeks, and mix it into your favorite fresh veggies when you are ready to serve!

Will non-vegans like this?

Non-vegans can always enjoy this Spicy Spiral Cucumber Salad! The salad is so flavorful and satisfying, and pairs well with many main courses. The dressing has spicy, tangy, and sweet flavors, and the cucumbers add refreshing crunch Thats simply irresistible. If you like bold and flavorful food, you'll like this salad. It's a great addition to any meal, whether you're a vegan or a meat-eater.

Vegan Beef and Broccoli