Rainbow Chickpea Wraps
With just 10 ingredients and a little bit of love you can make a festive feast! These Rainbow Chickpea Wraps are not only flavorful but this easy recipe is also fresh, nourishing, and perfect for the whole family to enjoy. Made with smashed Chickpeas, pomegranate seeds, Holland House Organic White Wine Vinegar, fresh herbs, and chopped veggies, you can be sure that every bite is packed with epic flavor and bountiful for your whole body. I love that Holland House makes these wraps wonderful, light and so tasty! And since I picked up all of my groceries at Publix, I know that this wonderful wrap is accessible and simple for anyone to make. Now all you gotta do is dig in!
If you love this recipe, you might want to try my Vegan Jamaican Jerk Nachos and Vegan BLT Kabobs!
COURSE: Main
CUISINE: Plant-based, Vegan
NUTRITIONAL FACTS: (Per 2 Cups)
Calories 400
Protein 12g
Dietary Fiber 8g
Why You Will Love These Rainbow Chickpea Wraps:
You'll love these Rainbow Chickpea Wraps for their burst of vibrant flavors, simplicity, and budget-friendly appeal. Made with just 10 ingredients and a sprinkle of love, they're a protein-packed delight for the whole family. Packed with smashed chickpeas, juicy pomegranate seeds, and the tang of Holland House Organic White Wine Vinegar, these wraps are both delicious and convenient.
About the Ingredients:
These Rainbow Chickpea Wraps are simply bursting with flavors and textures. We start with smashed chickpeas for a hearty base and add juicy pomegranate seeds for a pop of sweetness. Then, a bit of zing comes from Holland House Organic White Wine Vinegar. Fresh herbs and crunchy veggies bring everything together. With just 10 ingredients, this recipe is easy to make and absolutely delicious!
Pomegranate Seeds
Pomegranate seeds are a vibrant and sweet addition to these Rainbow Chickpea Wraps. They not only contribute a burst of juicy flavor but also offer a delightful contrast to the earthiness of the chickpeas. Packed with antioxidants and vitamins, pomegranate seeds bring a healthy and refreshing element to the dish.
If you're having trouble extracting the pomegranate seeds from the fruit, cut the pomegranate in half and gently tap the back of each half with a wooden spoon over a bowl. The seeds will fall out.
However, if you're short on time, you can also find pre-packaged pomegranate seeds in the produce section of many grocery stores.
Sliced Avocado
Sliced avocado adds a creamy and rich texture to these wraps. Besides its creamy goodness, avocado brings healthy fats and essential nutrients, making the wraps more satisfying and nutritious. It also balances the flavors, complementing the other ingredients perfectly.
Cooked Chickpeas
Cooked chickpeas are the heart of this recipe, providing a substantial source of plant-based protein and fiber. They give the wraps a hearty and satisfying texture, making them a filling and wholesome meal. Chickpeas also absorb the flavors of the other ingredients, ensuring each bite is packed with deliciousness.
For extra flavor, consider sautéing cooked chickpeas in a bit of olive oil with your favorite spices before adding them to the wraps!
Holland House Vinegar
Holland House Vinegar, specifically the Organic White Wine Vinegar variant, plays a pivotal role by adding a tangy and zesty kick to these wraps. It acts as a flavor enhancer, brightening up the overall taste profile and harmonizing the diverse ingredients. Its acidity not only adds depth but also helps meld the flavors together.
Large Tortillas
Large tortillas serve as the vessel that brings all these delightful ingredients together. They provide a convenient and flexible platform to hold the chickpea mixture, avocado slices, pomegranate seeds, and the Holland House Vinegar dressing. Their pliability makes it easy to wrap up this tasty ensemble into a portable and mess-free meal.
Remember: Don't overfill the tortillas; this can make them difficult to fold and eat. Leave some space at the edges for easier wrapping and less mess!
Questions and Tips:
What equipment can I make this recipe in?
You can whip up these Rainbow Chickpea Wraps with just a few simple kitchen tools! All you need are a mixing bowl, a fork, a knife, and a spoon for stirring in the yummy dressing. That's it!
Are the extra toppings necessary?
Extra toppings are totally up to you! While pomegranate seeds and avocado add a special touch, feel free to get creative. If you're looking for alternatives, you can try adding diced tomatoes for freshness or a sprinkle of your favorite cheese for a creamy twist. It's all about making these wraps your own!
What else can I serve with these Rainbow Chickpea Wraps?
These wraps are fantastic on their own. But if you're in the mood for a little extra something, they pair wonderfully with a side of mixed greens or a light cucumber salad. The crisp veggies in the wraps make for a delightful contrast, and the flavors play off each other perfectly.
How long does this recipe last?
Once you've made these Rainbow Chickpea Wraps, you can store them in an airtight container in the fridge. They'll stay fresh and delicious for about 2-3 days. That means you can enjoy them for a couple of meals!
Will non-vegans like this?
Absolutely! These wraps are bursting with flavor and color that anyone can enjoy. Even if you're not strictly vegan, the combination of chickpeas, fresh veggies, and that tangy Holland House Organic White Wine Vinegar dressing is sure to make your taste buds dance with joy! Give it a try and see how much you love them!
Rainbow Chickpea Wraps
Ingredients
Instructions
Nutrition Facts
Fiber
8 gCalories
400Protein
12 g
